Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the BOSU® balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don’t see. The BOSU® targets your core muscles the muscles around your abdominal and back area - while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions.
• Improves balance and coordination
• Strengthens core muscles
• Made in USA